Monthly Archives: November 2011

Reality Setting in Big Time

Posted on November 10, 2011 by larry

Today, the subject of running marathons (ok half), came up. The first was a Rock N Roll 2012, there is a deal tomorrow 11/11/11 from 11AM to 11PM to knock off $20 from the price of any of their events. … Continue reading →

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All Cardio

Posted on November 9, 2011 by larry

Hit the gym today, am back on noxplode and sure enough, rocked over 1100 calories. Feeling mighty good. Although this is the first time I hit the gym with no weight training in a long time. Still, focus is on … Continue reading →

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Slowing Down

Posted on November 8, 2011 by larry

Today I went out and benched 225 8 times, the goal this year is 10 times.  I am close, so I can’t give up. Afterwards though I did focus on cardio and burned 350 calories on the elliptical. Then I … Continue reading →

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It Got Dark Quick

Posted on November 7, 2011 by larry

Yesterday was daylight savings and it is interesting to see how quickly it got dark. I usually run in the evening but the darkness snuck up real quick.  I have a feeling I will be going home in the dark … Continue reading →

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No Ready For This Marathon

Posted on November 6, 2011 by larry

I did a long run today, I ran Lake Washington and my time was better then last week. Time: 1:19:24 Also walked 3 miles afterwards so I did a total of more than 10 miles.  Still I feel like I … Continue reading →

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Feeling Lazy Today

Posted on November 5, 2011 by larry

Had a bunch of stuff to do today.  Gonna run tomorrow. Maybe I needed it, kind of burnt out right now.  Also burned over 3000 calories during the week. Anyway, will do a long run tomorrow.

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Cramping Up During Workout

Posted on November 4, 2011 by larry

Hit the gym today intent on burning 1000 calories. I think I was dehydrated and was only able to burn 700 calories before I started to cramp up. Its OK though, I will probably put off my long run till … Continue reading →

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Didn’t Rest But I Should Have

Posted on November 3, 2011 by larry

New workout buddy Jami said I should WOG (Walk/Jog) today.  I thought that was a great idea.  I just had a big lunch, today was a rest day, so it should have been an easy workout. But I jumped on … Continue reading →

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One of those Wednesdays…

Posted on November 2, 2011 by larry

That I look forward to Thursday. Meaning, I had a great great workout, burned over 1100 calories.  I have earned my Thursday slack day. I shouldn’t say slack, rest is absolutely part of getting fit. Weighed in after work, I … Continue reading →

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New Month Same Plan

Posted on November 1, 2011 by larry

Had a most excellent workout today, burned more than 1000 calories on top of the weight workout. I just need to keep at it.  I was really burned out the past few days though. Anyway, I will hit the gym … Continue reading →

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