Monthly Archives: February 2014

I have been sleeping, but my sleep quality has been poor. Poor sleep has caused me to perform poorly, my workouts are poor, my focus is poor, my motivation is poor. So tired, even though I had 6 hours of … Continue reading →

Today I submitted couple presentations at Linuxfest. Introduction to Arduino Goes through what arduino is, installing the Arduino software on Windows and Linux, loading the equivalent of “Hello World” in the blink sketch, and different shields that go with it. … Continue reading →

Today I was out and about doing stuff when I felt me knee buckle a bit. I kept the same pace today on the treadmill but just in case I shortened my time to 5 minutes, I did feel more … Continue reading →

Slept well last night, to well, woke up late. Anyway got up late and had to take care of some things. Got home late and watched some movies, but mom wants me to take her to the Casino. Did get … Continue reading →

Back on the treadmill today. Burned 356 calories but what was good was going 4.5MPH for 10 minutes.  Moving up, I supposed to only do 8 minutes but I will take the 10. Hope to be back to 1 mile … Continue reading →

Yesterday I mentioned that I should be at 8 minutes, I was wrong, I should be at 7 minutes, but I did pretty darn good at 10 minutes. Burned a total of 321 Calories. Hoping to get to 30 minutes … Continue reading →

Was in the gym again in God knows how long. The treadmill in the gym for some reason is easier to run on, but I still think it was progress over yesterday. Ran at an average pace of 3.6, that … Continue reading →

Whoa burning 300 calories on the treadmill was tough. At least I was on there and got my legs moving again, there was a realization today that I got a long way to go. Will start off slow, 30 minute … Continue reading →

Training restarts tomorrow. Been so cold even with long sleeve clothing. Hope to get something going, at least a bit tomorrow, its going to have to be on the treadmill though because weather people predict more rain.  At least it … Continue reading →

Today I relaxed a bit, I didn’t have much running options. Still snow and slippery outside, and our treadmill needs some maintenance done on it. Just gonna hit some pushups and situps.