Monthly Archives: September 2018

Persistent Headache

Posted on September 20, 2018 by larry

Head was sore again today, struggling with a headache. Got worse during my swim midday.  Note, that the lap pool was pretty open compared to nights. After an afternoon meeting I went to the Chiropractor for the last time this … Continue reading →

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Awesome Podcast

Posted on September 19, 2018 by larry

I was looking around youtube for some random stuff when I came across a video where these pretty bright hackers counter attacking phone scammers. https://www.youtube.com/watch?v=EzedMdx6QG4 In the comments it let me to a reddit site https://www.reddit.com/r/ProRevenge/comments/6vll0t/i_got_a_phone_scammers_to_beg_me_not_to_call_them/ I got a phone … Continue reading →

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Switching Workout Days

Posted on September 18, 2018 by larry

Getting better, but hope to rest a bit. Recall Monday, Tuesday and Wednesday, I have to choose 2 of three days to workout. So I have to workout tomorrow. Or else, I am falling in to the lazy trap again. … Continue reading →

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Third Possibility

Posted on September 17, 2018 by larry

Still feeling weak and tired.  Did Cedar River Two Mile today, pretty bad. Time: 47:58 Granted it was with the dog. But I think there is a 3rd thing going on here, I may be sick (or Keto Flu). Will … Continue reading →

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Missing Food or Rest

Posted on September 16, 2018 by larry

I think something is missing in my fitness regimen, either food or rest. Today I at more food than usual (still keto) and rested a lot. I think I am coming down with something, the whole household may be. But … Continue reading →

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Horrible Run Today

Posted on September 15, 2018 by larry

Took a step back in my fitness progress. I had a horrible run today Time: 1:19.23 Could not get it going, I was tired, in pain too, but mostly tired. After I ran, I did a few errands, but I … Continue reading →

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Don’t Recall When Was This Light

Posted on September 14, 2018 by larry

I do not recall the last time I was this light. I know my last half marathon, prior to the new scale, I was over 280.   Sep 2 of 2016 I was weighing in at 299.0 couple months after Rock … Continue reading →

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Weak or Tired?

Posted on September 13, 2018 by larry

Today took a swim at the Y.  I noticed while doing my laps I was tired.  Not sure why, maybe lack of sleep, lack of food, or maybe need a little bit more of recovery. Yesterday was a rest day … Continue reading →

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Extending My Keto Commitment

Posted on September 12, 2018 by larry

So it has been over 70 days in to the Keto diet, gonna extend it till September 29 which would be 90 days.  I really want to be in the low 260’s (under 265) by then. Would like to lose … Continue reading →

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Not Bad Run

Posted on September 11, 2018 by larry

Not bad of a run today, ran Cedar River 2 miles, with the dog and he pooped twice some my time was decent. Was nice overtaking people for once (yeah the were walking).  That little push at the end got … Continue reading →

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