Recall yesterday was an awful run. Today, much better, less distance but incredibly promising and hopeful.
I ran a Four Plus
Time: 46:45
In addition to the four plus I ran an additional mile, but at the four plus pace I would finish the marathon in 2 hours and 19 minutes.
I would like to note that included in that time were 2 red light stops. Which probably added 2 minutes to my time.
But I did feel like I was running strong, and that sure as heck counts a lot since yesterday.
I will force myself to hydrate the next few days. I think that matters, it will make me heavier because of water. I did weigh in at a decent level.
Weight: 252.0