Recall yesterday was a long day, well today started with a bank at about 3:30AM with a call to all IT staff to help deal with a problem at work.
It was a long brutal morning.
I was hoping to leave early and have lunch at home, but I ended up stay late still and had a late lunch. I did pass out from exhaustion afterwards. So no gym today.
In the evening I did run, and surprise surprise, I ran a 4 plus during the weekday
Time: 46:35
Not too shabby. That pace will have me beating last years time. I did run it with what felt like a bloated stomach.
Add to my run a 1 lap walk.
Weight: 254.6