Ran a four plus today,
Time: 48:28.89
Seems like I was a running advertisement for Nike. I had Nike shoes, Nike tracker which communicated with my ipod touch, a Nike undershirt, and a Nike windbreaker.
My time was better than last week, kinda shocked because at the end of last weeks run I almost couldn’t breath like my through collapsed or my tongue swollen up. But today I just was my usual out of breath. If I run at or near this time next week and I feel good, I think I will start running Lake Washington again.
Weight: 259.8