Had a dentist visit today for a cleaning, funny story, I just got out of a stressful conference call meeting before my dental appointment. It was pretty stressful and I was happy to be in the chair.
After work I had to quickly hit the gym because I wanted to have a surprise visit to my son at PLU.
He needed it, as much as I need a break.
Did have a decent treadmill run, got my heartrate up and I did walk in the twilight of a track at PLU.
Weight: 314.0