Long Disappointing Run

I ran Lake Washington today which is a 7 mile run.  It was long and I did not stop but my time was a little disappointing.

Time: 1:24:28

Meteorology – Weather was crap, I could not see the I90 bridge when I started my run, even about a 3rd of the way through it was still not visible through the rain.

Physics – I am just plain heavier, I got thicker jacket, I was sweating, I was drenched with rain.

Physiology – My body is just not as in shape as it was.

Psychology – No music, made it a much tougher run.

Still happy I did not stop except at the halfway point where I did a 180.

Official weight looks promising.

Weight: 258.0

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