Did a 1 mile warmup before my 11AM personal trainer workout and the PT and my workout partner said I look burned out.
Weird thing is I been so overworked lately, I don’t know I am overworked.
I told her what I ate the past 24 hours and she said it was way too little for someone who runs as much as I did.
Even after that, I found very little time to eat. I did take some time to eat later this afternoon and had something more significant this evening.
I did have to add another mile so I have 13 miles racked up so far this week. That way my Lake Wa run will put me at 20 miles.
Was a fun run though, I raced my wife and kids, they said they could make it to the store and back before I finished my 1 mile run. It was pretty easy to make it home before them even if I was so exhausted.