Yesterday I started my my four plus run at about 7PM
Today I completed a morning four plus at about 6:38AM with a
Time: 57:07
Under really horrible conditions, was wet, still little dark, and that was another four plus within 12 hours
Then at 4:30 today I hit the gym for another 3 miles on the treadmill. I was done before 5:30Pm so in less than 24 hours I ran 11 miles.
I weighed myself before the four plus this morning and was 262.2
My body was still pretty wet when I weighed in but I did change into dry clothes
Weight: 260.4