I ran a four plus in decent time,
Time: 49:30
I wasn’t trying to break any records, but almost broke something… my left foot.
Near the end of my run I coughed hard and tweaked me leg (weird I know, but that is what happened). After I crossed the finish line I was feeling some pain in my left foot.
I walked a mile to cool down and thank goodness by the time I got home it was feeling a lot better.
I did run in really overcast weather and it did rain today, but ground was not wet.
Chance of Rain RnR 2012
But the forecast has a chance of rain. If it does rain, then it give me a chance at redemption from Seattle Marathon.
We will see, rain or shine I will attempt this race.