This is real rest, intentional rest.
I will get some good sleep and put in a token easy run (well easy for the shape I am in) tomorrow, and a simple relaxing day Friday.
This was an interesting day, I took a little bit of time off during the day to see my son, and fate would have me meet Emily, the daughter of an old friend.
I invited her to dinner at our house and we spoke and for a brief moment, it felt like the good old days.
She lost a lot of weight since a last saw her and she seemed on her way to a better life, I wish her well.
I did hit the treadmill today, burned an easy 500 calories. Just got 3 more nights. Need to get a good sleep tonight.