Time To Rock And Roll

Posted on my message board

TimeToRockNRoll

Time To Rock N Roll

I am ready, was kind of busy today though.  There were some problems at work that I had to deal with before leaving.  I finally got my run in late at about 9PM

Did a untimed 1 lap and a 1 lap walk.

I found that if I time myself or listen to music I tend to push.

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