Talk about paying the price for last week’s trip.
I am beat after today’s yoga workout. I a could not hang in there today.
The good news is although I kept going down, I did not want to stay down, so my heart was in to it. Not my body.
After I got home I took a shower ate dinner and took a nap, I woke all sweaty. Its been a while since my metabolism was running this hot… felt great.