I am trying to get back in the gym more regularly.
That is weird to say because I been pretty consistent with my personal trainer, and she pushes you.
But I am at a new chapter of workout. I am going to spend the rest of this week in evaluation mode to see where my body is at. Today was not a good day.
- For one thing, I cramped up early on the bench press with a single 45lb plate on each side.
- Next I struggled mightly for 12 minutes on the elliptical.
- Finally, I had no mojo. Didn’t feel like working out.
Still, I need to make myself understand that I am starting over again.
So this week is acquaintance week, just getting into the gym to do something.
Next week will be more of an evaluation week, where I start looking at metrics at where my body is at.
Hopefully in two weeks, I will be in startup mode with some reasonable rest of year goals.