So another cool thing about the jogging app I installed on my android is that it can upload results their web site. Makes it easier for my to track my workouts.
Also found a cool way to make up the burn calories in the gym, I can workout and if I don’t hit my calorie burn goal, I can make it up by walking until my phone registers the needed calories.
For example, for the next few weeks I want to get my burn count to 500. I was on the treadmill for 300 calories today, I went walking with the jogging app and when I hit 200 calories, I was done.
Incidentally, it takes about 2 miles of walking to burn 200 calories, but I think I was burning it because I was calculating solely on how much my body weighs, I didn’t account for the 10 to 20 more pounds of stuff in my back pack.
Speaking of weight.
Weight: 277.0