Hope is still there to finish a 5k nonstop by end of year.
I was on the treadmill for 22 minutes at 5.2 MPH with the 5 minute cooldown I got to over 2 miles. A 5k is about 3.1 miles.
Sooooo… I think all I need is to add another 10 minutes of running and I can make it with the cooldown, 11 to be sure.