Body Sore All Over

I am so sore, not sure why, could be due to the good workout I had on the treadmill.

But it is not sore like I could a cold, more sore because I am out of shape and moving a bunch of heavy stuff.

Not sure what else I can do, I took some pain killers and it worked, just don’t want to rely on it.

Had another presentation at KCLS, there were only 4 people, but I like it small, I can get in to more detail.

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