Ran a little late today.
Still I did run on the treadmill, went slower, 3.2MPH but went longer 15 minutes. Hoping to get to 4MPH for 30 minutes before my birthday.
I head to hang on to the rails though, but at least I worked out. I sweat a little.
Ran a little late today.
Still I did run on the treadmill, went slower, 3.2MPH but went longer 15 minutes. Hoping to get to 4MPH for 30 minutes before my birthday.
I head to hang on to the rails though, but at least I worked out. I sweat a little.