Running Till Weak

Posted on March 3, 2017 by larry

Ran a little late today.

Still I did run on the treadmill, went slower, 3.2MPH but went longer 15 minutes.  Hoping to get to 4MPH for 30 minutes before my birthday.

I head to hang on to the rails though, but at least I worked out.  I sweat a little.

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