Feeling great again, I have had been hopeful in the past, and I do feel hopeful, but the difference now is that there is not as bad of pain.
Those core exercises and sleeping on the futon is helping.
Worked out in gym today and I slowed my running down not because of pain but because of cramping.
Yesterday when I went to the pool, it was easier getting out, I used to struggle.
Also I think my non weight loss could be attributed to the steroidal inhaler I been taking.