Author Archives: larry

Extending My Keto Commitment

Posted on September 12, 2018 by larry

So it has been over 70 days in to the Keto diet, gonna extend it till September 29 which would be 90 days.  I really want to be in the low 260’s (under 265) by then. Would like to lose … Continue reading →

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Not Bad Run

Posted on September 11, 2018 by larry

Not bad of a run today, ran Cedar River 2 miles, with the dog and he pooped twice some my time was decent. Was nice overtaking people for once (yeah the were walking).  That little push at the end got … Continue reading →

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Not My Back

Posted on September 10, 2018 by larry

Something been bothering me, for a couple of months now I been suspecting my back specifically my spine.  Last night I was thinking though, after my chair massage at the fair, my spine feels fine.  I really think it is … Continue reading →

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Washington State Fair 2018

Posted on September 9, 2018 by larry

Seahawks were playing as I was driving to they Washington State Fair. It is their first regular season game and I was disappointed in not being able to listen to the game. When I was at the fair, there was … Continue reading →

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Good 5k+ today

Posted on September 8, 2018 by larry

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above. Time: 1:09:55 I couldn’t believe my time, also there was a 2 to 3 … Continue reading →

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Pain Most Of Day

Posted on September 7, 2018 by larry

After my swim yesterday I been feeling that same workout pain you feel afterwards. Body sore all over. I did hit the gym tonight, feeling tired as well. Too weak to work out. Weight: 275.6

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Bunch of Good News

Posted on September 6, 2018 by larry

Finally a bunch of good news. Comcast is back up and routing all subnets properly My crashed box, is back up as well, I did have to boot from a rescue USB, but it is all back, I think it … Continue reading →

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The Great 275 barrier

Posted on September 5, 2018 by larry

OK, historically the monster to break is 250, but the 275 seems like a tough one to crack. My official weight today is higher, but after my workout I did weigh in at 275.8 Did Cedar River again, two miles … Continue reading →

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V Bucks and Fortnite

Posted on September 4, 2018 by larry

I want to purchase something called vbucks for my son to use in a game called Fortnite. I have read some stories where a child would run up the bill in Fortnite, which makes me wary of giving out my … Continue reading →

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Recording Workout Performance

Posted on September 3, 2018 by larry

I am starting to record my performance better. Still using my trusted old watch to record my run. Today I did a 2 mile Cedar River Run in the morning. Time: 46:07 Not as bad as I expected but a … Continue reading →

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