Author Archives: larry

New File Server

Posted on August 4, 2018 by larry

I had this server for a couple of months now, been getting the parts. My current file server is a Super Micro as well but it is running Linux.  I am thinking of running FreeNAS on this hardware. Yesterday I … Continue reading →

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Learning New Things

Posted on August 3, 2018 by larry

Got couple new things going on, I mentioned couple days about getting in to Z-Wave tech. Today I purchased 4 x 4TB drives for a new file server I am building, and it is NOT Linux or Windows, it is … Continue reading →

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One Month of Keto

Posted on August 2, 2018 by larry

It has been a calendar month since I started the Keto diet. What is interesting is that I can compare what I did in 2009 vs what I am doing now. On June 2, of 2009 I started and my … Continue reading →

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Random Stuff

Posted on August 1, 2018 by larry

Unofficial weight after daily workout (which was an untimed loop around Renton Tech) 285.2 Also first time kids made a Keto bread that had a closer consistency to bread that the prior pound cake. Having a rough time at work, … Continue reading →

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Slowly Getting There

Posted on July 31, 2018 by larry

Moving a little bit faster on my Cedar River. Doing well, getting lighter.  I think 10 more lbs I will actually begin to run it more. Weight: 285.2

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Not Hurting As Much

Posted on July 30, 2018 by larry

Not 100% but I do feel a lot better when walking. Did the two mile cedar river today, untimed. Nice and tired. Weight: 285.6

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Little Enjoyment Today

Posted on July 29, 2018 by larry

Today is a rest day, not a cheat day.  But I did have a little, not a lot, of carbs and sugar. It was our day at Renton River Days. It was fun, couple hours. Weight: 286.0

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First Timed Run

Posted on July 28, 2018 by larry

OK, not really a run, but it was timed, I used my fitbit which sucks as  a stopwatch. Three plus Time: 1:48 Yes 1 hour 48 minutes and I struggled. It was bad.  I was hurting really bad at the … Continue reading →

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Mid Summer Workout Schedule

Posted on July 27, 2018 by larry

Mid summer and I am finally on some sort of regular workout schedule and I like it. Sunday – Rest Monday, Tuesday, Wednesday – choose two of those days to walk Cedar River, easy workout the third day. Thursday – … Continue reading →

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Fastest I have lost weight

Posted on July 26, 2018 by larry

I don’t recall losing weight this fast before. But it has been almost 4 weeks and I am down to 284.0 unofficial.  This was my weight after swimming today.  Official weight is below which is still impressive, 15lbs in 25 … Continue reading →

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