Author Archives: larry

Didn’t Rest But I Should Have

Posted on November 3, 2011 by larry

New workout buddy Jami said I should WOG (Walk/Jog) today.  I thought that was a great idea.  I just had a big lunch, today was a rest day, so it should have been an easy workout. But I jumped on … Continue reading →

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One of those Wednesdays…

Posted on November 2, 2011 by larry

That I look forward to Thursday. Meaning, I had a great great workout, burned over 1100 calories.  I have earned my Thursday slack day. I shouldn’t say slack, rest is absolutely part of getting fit. Weighed in after work, I … Continue reading →

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New Month Same Plan

Posted on November 1, 2011 by larry

Had a most excellent workout today, burned more than 1000 calories on top of the weight workout. I just need to keep at it.  I was really burned out the past few days though. Anyway, I will hit the gym … Continue reading →

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Halloween, Taking a Break

Posted on October 31, 2011 by larry

Its been a tough few days, I think my body is rebelling against some of the workout I been doing. Also it is Halloween, kind of hard to get going and run outside. So I am taking a break, just … Continue reading →

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Reminded A Half Marathon Is Still Far

Posted on October 30, 2011 by larry

My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it. Time: 1:21:37 After the run though I was absolutely beat, there were a few times I … Continue reading →

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Gladiator Run Spectator

Posted on October 29, 2011 by larry

Today was a busy day, I did not get to work out because of a photo shoot I did. Basically I watched some of my team mates from the Rock and Roll marathon do the Gladiator Run.  I opted out … Continue reading →

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Burning Calories

Posted on October 28, 2011 by larry

I pushed it to over 1100 combined calories on the treadmill and elliptical today and does not even include the anaroebic workout. This is good, burning 1000 calories 3 days a week not including my long and shorter runs. A … Continue reading →

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Doing Something Different

Posted on October 27, 2011 by larry

It was an easy workout day.  Just 1 lap run and 1 lap walk. Also did it in the morning as to give me more than 24 hours to recover.  Next time I workout it will be at tomorrow evening. … Continue reading →

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Looking forward to tomorrow’s run

Posted on October 26, 2011 by larry

Cause its a rest day, with just a simple 1 mile run 1 mile walk. I do feel pretty good from today’s workout.  Burned over 1000 calories in the gym. I hope to burn 1000 calories Tuesday, Wednesday, and Friday. … Continue reading →

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Not my usual Tuesday Workout

Posted on October 25, 2011 by larry

Normally I don’t burn 1000 calories on the treadmill on Tuesdays, but today I did and still did my chest workout. I was tired by then and was not able to push what I normally push.  I think I will … Continue reading →

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