Category Archives: Uncategorized

Recall yesterday was an awful run.  Today, much better, less distance but incredibly promising and hopeful. I ran a Four Plus Time: 46:45 In addition to the four plus I ran an additional mile, but at the four plus pace I would finish the … Continue reading →

I think I ate something bad last night and I had a super bad stomach pains. I was visiting the bathroom with high frequency. Not only that but I was extremely dehydrated and have a headache all day. Gonna just … Continue reading →

What a great trip, the job I came out to do went really smooth, I got to visit some old friends of mine and visit the island I grew up on. This entire trip, including some work I had to … Continue reading →

It’s been a while since I been to Hawaii, I had to meet up with old friends and eat food I rarely get to eat. The other thing is the sights and sounds of Hawaii, it brings back memories in … Continue reading →

Went running in Waipahu today… was good, could breath, was warm. Not yet 12 midnight here in Hawaii so I am still OK with the post.

I would be hitting the gym and watching the rain outside as I run on the treadmill. Right now, the weather is not good enough (I would be running in this if I were allowed) to walk in. Later I … Continue reading →

Had a harder time breathing in the water today, but I did have a good time again. I little more tired and have some other stuff to take care of though. Anyway, got some pushups and situps in.

I thought I was going to get away with not doing anything today.  Today was one of those days I needed to just relax and recharge. Unfortunately there are still non exercise things to do like kill moss on the … Continue reading →

Interesting phrase, is that an oxymoron? Anyway, ran a Two Lap, when I started I had doubts I got beat my last time, but I think today proves I am getting faster Time: 24:31.79 Worked the gym in the evening … Continue reading →