Category Archives: Training

This is all items related to my physical training.

Another Great Workout

Posted on May 1, 2026 by larry

Starting to come back, my weight is starting go back down again but I need to get some muscle back. Pushed it pretty hard, my son was there coaching me up. Did interval training and did not reduce speed. It … Continue reading →

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Job Workloads Increasing

Posted on April 30, 2026 by larry

Getting old and I feel like I cannot keep up with the things happening at work. Need to build a kea server, research vtpm, another patch needs to be applied. So tired. So much to do, I think I will … Continue reading →

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Wanted to Slow Down, Didnt

Posted on April 29, 2026 by larry

I had a good workout today, but I really wanted to slow down, not go as a high of an incline, although I didn’t entertain quiting. I pushed and made it. One of those days I want to quit. The … Continue reading →

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Busy Today Busy Tomorrow

Posted on April 28, 2026 by larry

Too many meetings on my plate, I need some sort of break. Once again, hoping to be in gym tomorrow morning. I have a feeling I am just going to sleep in again. Maybe a lunch time workout. Weight: 316.6

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Sleepy Today

Posted on April 27, 2026 by larry

Woke up early to go to the gym with my son again. I thought I was going to have a burst of energy today, but I was dragging most of the day. Just got done with my steps, still tired. … Continue reading →

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My Test NAS

Posted on April 26, 2026 by larry

Spent a nice chunk of the day documenting my test NAS. Don’t feel like duplicating here so here is the external live link. https://my.apolonio.tech/?p=365 Calling it good though. Enough documentation for the weeknd. But I am trying another rack system, … Continue reading →

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Hard Drive Migration

Posted on April 25, 2026 by larry

Did the final move of hard drives on my old system to the new NAS, migration is complete. Also pulled out all the other drives and placed it in the lab system. Works. I need to document what I got … Continue reading →

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Worked out Hard

Posted on April 24, 2026 by larry

It has been a while since I worked out this hard, but I am so tired right now. I had a long day for what is normally a day off. Woke up late, but did my normal Friday stuff, then … Continue reading →

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Weight Loss Back on Track

Posted on April 23, 2026 by larry

Posting a little early, but this morning my weight was back down. I feel like I am back on track. Gonna weigh in again when I get back home, but if I don’t this was my morning weight. Weight: 313.8

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Couldn’t Wake Up Early

Posted on April 22, 2026 by larry

Was hoping to wake up early and go to the gym. Didn’t, I was too tired. So I did hit the gym after work. Am really tired now. Need something to eat. But wow, I hit lowest weight since I … Continue reading →

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