Category Archives: Training

This is all items related to my physical training.

New Laptops

Posted on July 7, 2018 by larry

Daughter and I got some new laptops in today. I got a Dell Latitude E7440 and she got a gen 1 Surface Tablet. The surface is going good.  I am tempted to rebuild it from scratch though.  It is Gen … Continue reading →

Posted in Training, Weigh In | Leave a comment

Sudden Rain Running

Posted on July 6, 2018 by larry

Still working the Keto diet, but did go running today. Cedar river, 2 miles. But this time decided to go little bit past, there was a cool pier. But when we headed back it started raining. Want to note met … Continue reading →

Posted in Training | Leave a comment

Impressive Weight Loss

Posted on July 5, 2018 by larry

OK, I know most of this is water weight, but still feels great considering June 13 I was 303.0 lbs. Couple things about this keto diet Everyone is different, some get in to Ketosis in 1 day others in 3 … Continue reading →

Posted in Arduino, Technical, Training | Leave a comment

Fourth of July 2018

Posted on July 4, 2018 by larry

Happy Fourth Of July Still researching the Keto diet stuff, there is a lot going on.  Purchased some strips that I pee on to see if I am producing keytones. Also figured out why some of the sensors were not … Continue reading →

Posted in Training | Leave a comment

Back on the road

Posted on July 3, 2018 by larry

Tried running today, luckily family was with me. The walked and still beat me. My body is certainly not in good shape. Back is getting better. Weight: 299.4

Posted in Training, Weigh In | Leave a comment

Ketosis is the Goal

Posted on July 2, 2018 by larry

Starting this new diet, trying it for 2 months. The goal is to get in to a state of ketosis where all your glycogen stores are used up. Got to admit, theory sounds easy but practice is hard. First off, … Continue reading →

Posted in Training, Weigh In | Leave a comment

End of A Great Week

Posted on July 1, 2018 by larry

July 1 may be the first day of the month, but it ends a great week. Wife and I got back from a business/pleasure getaway. Stayed at the Angel of the Winds Casino/Hotel. Week was not done when I got … Continue reading →

Posted in Arduino, New Toys, Technical, Training | Leave a comment

Highlight of the Weekend

Posted on June 30, 2018 by larry

Wife and I alone at the Casino. Kind of nice to gamble, eat take a nap, repeast We are here at the Angle of the Winds casino, not much here, but it is nice. Wish we were here for two … Continue reading →

Posted in Training | Leave a comment

Made it to Canada

Posted on June 29, 2018 by larry

Finally in Canada, drive was amazing this morning, left at about 5:45AM. Took 1 rest stop break while headed up there. I think we hit the boarder at about 8AM But it was fast crossing the boarder, I do not … Continue reading →

Posted in Training | Leave a comment

Rushing to Leave

Posted on June 28, 2018 by larry

Man schedule all screwed up. Was hoping to be asleep 4 hours ago, hopefully tomorrow when I go on a road trip I will have energy, Otherwise, safer to go in traffic then early and sleepy.  

Posted in Training | Leave a comment