Sore After Run

Been a busy day, watched my daughter run cross country.

She finished after 5 and by the time I got to run Cedar River it was nearly 6PM.

It got dark, but it was a calming run.

After my run I was really sore.  Still had to run an errand, and I could feel the pain.

Finally got some Ibuprofen and felt better.

My weight after the run was 270.4 but morning official…

Weight: 272.0

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