Category Archives: Training

This is all items related to my physical training.

Better Run Today

Posted on September 29, 2018 by larry

Its been 90 days since I started Keto, I think it is time to wrap it up. Looking to transition, but still staying low carb. Had some carbs the past few days and certainly doing better in performance. Not a … Continue reading →

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Weird Network Problem

Posted on September 28, 2018 by larry

Not sure what the heck happened at home today. Seems like one of the wifi routers in my complicated network went down disconnecting some devices. After my gym workout, I spent most of the evening getting a router up as … Continue reading →

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Final Piece to NAS

Posted on September 27, 2018 by larry

Maybe a few more tiny things, but I got all the stuff I need to go in to production for my NAS.  The last piece I got was the UPS.  I purchased the CyberPower 1325VA which is the model LX1325GU. … Continue reading →

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Attempting To Sleep Early

Posted on September 26, 2018 by larry

Going to go to bed early without ambien. If I can’t fall asleep by midnight, going to take one. Did untimed Cedar River 2 mile. Weight back down under 275… barely Weight: 274.8

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Still Tired

Posted on September 25, 2018 by larry

Eating carbs and am still tired.  Ran an untimed Cedar River 2 mile today and was moving pretty slow. I did get up a bit earlier than usual.  Slept OK, used CPAP, but still needed ambien. Weight creeping up, but … Continue reading →

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Carb Cheating

Posted on September 24, 2018 by larry

Son was in Hawaii for 10 days and brought back some awesome food. Unfortunately, it means cheating a bit. Which is OK cause I have to get a bit of carbs anyway. Weight: 274.0

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Seahawks first win of 2018

Posted on September 23, 2018 by larry

Finally, through a renewed running attack the Seattle Seahawks were able to win today against the Dallas Cowboys. I can’t help but think if Seattle put more emphasis on the run we would have won at least one of the … Continue reading →

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Rethink Keto

Posted on September 22, 2018 by larry

I am still not in transition mode in my weight loss, but I did eat some carbs two nights ago and I think it helped my run today. It is my best time so far this year, but I think … Continue reading →

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Network Discovery

Posted on September 21, 2018 by larry

Finally found a way to use nmap to generate a list of hostnames, ips, and mac addresses on my network. Used nmap -sn -oN discoveryscan.log 192.168.1.0/24 Then Used some awk grep and sed magic to get the data I want. … Continue reading →

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Persistent Headache

Posted on September 20, 2018 by larry

Head was sore again today, struggling with a headache. Got worse during my swim midday.  Note, that the lap pool was pretty open compared to nights. After an afternoon meeting I went to the Chiropractor for the last time this … Continue reading →

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