-
Recent Posts
Recent Comments
Archives
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
- About
- Contact Me
- Events for 2011
- Goals
- Goals for 2011
- Goals for 2012
- Goals for 2013
- Goals for 2014
- Goals for 2015
- Goals for 2017
- Goals for 2018
- Goals for 2019
- Goals for 2020
- Goals for 2021
- Goals for 2022
- Goals for 2023
- Goals for 2024
- Goals for 2025
- Goals for 2026
- Goals Summer 2010
- Milestones
- Mister “Toto” Totoro Apolonio
- Race Week Prep
- Route Running
Meta
Category Archives: Training
Treadmill Struggles
Had a hard time sleeping again, so I got up early and went to the gym. Got my treadmill workout done early but I was definitely tired so changed up my run to be 1/2 hour at 3.2MPH for the … Continue reading
Posted in 10k steps, Milestone, Training, Weigh In
Leave a comment
More Fedora Fun
Got a lot going now with my Fedora Linux Laptop. Got it connected to my Internal Samba shares and am able to connect to the primary password database. Still struggling with mTLS though, aka client side certs. Office has been … Continue reading
Posted in New Toys, Technical, Training, Weigh In
Leave a comment
Good Plan Bad Execution
Took a while to troubleshoot what the heck was going on with my network. Finally figured out the new VLAN I set up had 1 switch that had it untagged. Should be tagged. As I was troubleshooting there was a … Continue reading
Posted in Technical, Training, Weigh In
Leave a comment
Trouble Sleeping
I been trying to catch on some sleep, I got 8 hours of sleep last nigh but I was still tired this morning. All day I was groggy. Hoping tomorrow I will feel better. Weight: 314.0
Posted in Training, Weigh In
Leave a comment
Almost Disaster
I was replacing storage on a linux RAID, I was going to resilver my disks and go from 4TB to 8TB. Disaster hit though and a ran the wrong command and zerod out a drive. Luckily this is RAID but … Continue reading
Small Paradigm Shift
I am going to focus a bit on intake, maybe for the next 2 months. That would put me at the end of summer. Was hoping to be under 305 by then. What I am doing is watching intake more. … Continue reading
Posted in 10k steps, Training, Weigh In
Leave a comment
Continue With Fedora Build
Found out something new about my wifi, the default is to rotate the MAC, I needed it the same so I chose permanent which used the hardware wifi. Also got wireguard working. Looks like there are two ways, wg-quick and … Continue reading
Posted in New Toys, Technical, Training, Weigh In
Leave a comment
Raw Dog a long run
Brutal boring run, but I got through it. Basically I didn’t have my headphones, thought I lost them. Time for new ones anyway so I found two to try. Of course when I got home I found it. It was … Continue reading
Posted in 10k steps, Training, Weigh In
Leave a comment
Maybe It Is The Intake
Today I went in to the office again, had a small lunch, and took the opportunity to hit the gym and try again, didn’t do much, but I did hit the treadmill and do some weights. After I got home … Continue reading
Posted in 5k, Milestone, Training, Weigh In
Leave a comment
Perseverance Paid Off
I had a bad run on the treadmill today, maybe because it is a different gym, I went to the one at work rather than the Y. Then I tried to do some weights, pushed too hard and cramped. Finally … Continue reading
Posted in 10k steps, Training, Weigh In
Leave a comment