Category Archives: Training

This is all items related to my physical training.

Teaching Arduino

Posted on July 1, 2017 by larry

Someone came over to my house today to learn about arduino and maker stuff. I am think my strategy to automate the learning process may be a good one.  It combines videos and self learning with guidance. I think this … Continue reading →

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Clicking In My Hips

Posted on June 30, 2017 by larry

Weird feeling in my hips again, all I can describe it is a clicking feeling, like my joints are slipping. Going to rest another day.  I think it is the prudent thing to do. It is sore.  

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Desk Job Day

Posted on June 29, 2017 by larry

My usual day includes some walking, but today I got very little steps in, I was stuck in a room on a chair for the whole day, 8 hours. I did skip breakfast and lunch cause I knew I had … Continue reading →

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Holding Off On Food Recording

Posted on June 28, 2017 by larry

Although I been recording what I eat, I have not been entirely accurate.  I think for now I am going to stop and just rely on simple watching of what I eat.  It is hard trying to figure out what … Continue reading →

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Good Fitness Day

Posted on June 27, 2017 by larry

Ate well and worked out well. I went in to the gym today and worked out for the first part, then did a walk, fast one at that, on Cedar River for two miles. Really tired but felt like my … Continue reading →

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Back to a Morning workout

Posted on June 26, 2017 by larry

Did the bulk of my workout in the morning. Three plus time Time: 1:22:48 Cause I had a meetup scheduled in the evening.  It was on hacking a consumer grade router.  It was well received. Weight: 297.2  

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How To Videos

Posted on June 25, 2017 by larry

Finally got a decent way to record videos, to be honest it seems really hokey but it works. Although I can do screen shots with vmware workstation, video seems a bit off.  Also note that video capture was removed from … Continue reading →

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Losing Weight But Still Can’t Run

Posted on June 23, 2017 by larry

My hips are hurting and preventing me from running. I tried today and I was sore.  I did do 2 miles on Cedar River, but I couldn’t even sustain 1/4 mile. I will keep at it though, need to get … Continue reading →

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Left Leg Numb

Posted on June 22, 2017 by larry

While running today my left thigh was going numb.  It was a weird sensation.  Apparently this can happen when you are overweight. I did feel better after a couple of hours, but I need to lose weight and this is … Continue reading →

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Motivated Run

Posted on June 21, 2017 by larry

Went running today again, same Cedar River run of about 2 miles. Still slow, but I did an informal tracking, clocking in the two miles at 45 minutes.  Long for sure, but motivated.  I didn’t walk much. Weight: 299.0

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