Finally got a decent way to record videos, to be honest it seems really hokey but it works.
Although I can do screen shots with vmware workstation, video seems a bit off. Also note that video capture was removed from vmware after workstation 9, so workstation 8 may work.
I opted for a hardware solution though, I got the video cam capture and I just did a quick one on how to install the Arduino IDE.
I took the advice of my daughter and I rested to day. She said it was bad to run everyday, and I got to admit my hips are hurting.