Category Archives: Training

This is all items related to my physical training.

Breaking Even

Posted on August 16, 2013 by larry

On myfitnesspal app it shows a negative number.  But I actually broke even. Food was too great a temptation today. I need to exercise, both physically and control. I did work out with personal trainer today though.

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Unearned Rest

Posted on August 15, 2013 by larry

Today I was lazy, yesterday I was tired. I should have worked out, but I also had very little sleep last night. Tomorrow I will try to make some of it up, just doing pushups and situps today.

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Well Deserved Rest

Posted on August 14, 2013 by larry

Going to do just pushups and situps today, had a really long day at work. But check this weigh in, pretty good.  It is official. Weight: 280.8

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Setting Waypoints

Posted on August 13, 2013 by larry

What the heck is a waypoint? From wikipedia “A waypoint is a reference point in physical space used for purposes of navigation.” I was thinking of using milestones instead but I want to reserve that in my blog as record … Continue reading →

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Back To The Run

Posted on August 12, 2013 by larry

I am liking this workout, 20 minute treadmill and 3 mile walk. I burned 321 calories on the treadmill then using my standard 150cal per mile formula I racked up another 450 calories walking. Tomorrow maybe I will hit the … Continue reading →

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Misbehavin

Posted on August 11, 2013 by larry

Another day where I did not follow what I was supposed to eat. Seems to be the theme on weekends.  I am going to pay during the week. One thing this is showing is how easily calories sneak up on … Continue reading →

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Not Sure How To Measure

Posted on August 10, 2013 by larry

I skipped breakfast today but I ended up pretty much snacking all day. Also went to a party in the evening (why I skipped breakfast) and not sure how much calories I ate, there are no nutrition charts when you … Continue reading →

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On Track

Posted on August 9, 2013 by larry

To crack 280 by end of August, it is actually possible. I ran on the treadmill for 20 minutes and burned 282 then walked 3 laps which was at least 450 calories. After that and before dinner I weighed in … Continue reading →

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Not a bad day

Posted on August 8, 2013 by larry

Today I burned 528 calories on the treadmill which put my calorie burn well ahead of where I should be. The weekend will be interesting to see if I can keep it up. Also I think I will drink coffee … Continue reading →

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After a week

Posted on August 7, 2013 by larry

Before I worked out this today I weighed in at 288.4 lbs which makes me heavier by about 2 lbs last week where I was 286.2lbs. But after I ran 1 lap and walked 2 I came back and weighed in … Continue reading →

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