Category Archives: Training

This is all items related to my physical training.

Mental Endurance Day

Posted on May 25, 2013 by larry

After I post here I am going to do some pushups and situps.  But today was absolutely not a slouch of a day, recall we planned to go to Canada and back in one day. For one thing I had … Continue reading →

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Got a long day tomorrow

Posted on May 24, 2013 by larry

But was a pretty easy today. I did hit it pretty hard in the gym with my personal trainer.  We did about 45 minutes but what killed me was the stairs, I should find a set somewhere that they will … Continue reading →

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Back Indoors

Posted on May 23, 2013 by larry

Weather is not cooperating so I am back indoors on the treadmill.  Felt out of shape but I need to get miles in. Ran for 30 minutes and burned 493 calories and ran a bit more than 9 laps. Tomorrow … Continue reading →

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Wow I was slow

Posted on May 22, 2013 by larry

I was going through some of my stuff looking for an empty binder when I came across one with some certificates in it. I have seen this binder in the past but this time I looked closer and hidden in … Continue reading →

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Lingering Headache

Posted on May 21, 2013 by larry

I felt a little better today, hope it goes away 100% tomorrow. Some relatives came over today for dinner and did not have time to do a run. So just hitting some pushups and situps instead.

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Massive Headache Today

Posted on May 20, 2013 by larry

Not sure what triggered it but I been having a massive headache all day. I do get headaches maybe once a week (maybe less) but this one was a migraine.  I did not like light, I could not work. After … Continue reading →

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Not much left

Posted on May 19, 2013 by larry

Went running today all I could muster up was a 1 lap. At least I was out there, the reason for the slowness was because I was so tired, long day doing stuff out.  Also I just ate dinner and … Continue reading →

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Techstart and STEM

Posted on May 18, 2013 by larry

My kids attended this cool techstart thing today. Kids from different school districts converged on to White Center Washington to display their technical prowess. It was very impressive and there was on huge take away for me, kids want to … Continue reading →

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No Run Today

Posted on May 17, 2013 by larry

I had a different schedule than usual.  Today a vendor had a presentation downtown Seattle.  To attract us there they were presenting a showing of Star Trek, Into the Darkness. I don’t want to do any spoilers but it was … Continue reading →

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Better Shoes Better Run

Posted on May 16, 2013 by larry

Actually felt really good after my run. I ran the same route I ran Tuesday with much better results and I have my shoes to credit. My time this time around Time: 42:25.1 So feeling good, ran all the way … Continue reading →

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