Category Archives: Training

Oh well, I was going to workout in my companies smaller gym today. Worked out a little but only on the elliptical, the sole treadmill in the gym was broken. It was a workout though, just maintaining my shape. Today … Continue reading →

Nutrition is the other side of the fitness equation. Counting calories is part of it, but eating right is also needed as well. Today I missed breakfast, by the time I worked out, I was really weak, noxplode could not … Continue reading →

Went to work today expecting to have a good workout. Not so, a few minutes after lunch I had another asthma attack.  Normally I can deal with it without medication but this time, not so much. But I did not … Continue reading →

Taking a break… had a good sleep last night. I actually need it. Just did some pushups and situps today. Wet outside too, don’t want to risk too much.

Busy night scheduled. Taking it easy, but still burned 450 calories. Hoping to run both Saturday and Sunday to make it up.

Today, the subject of running marathons (ok half), came up. The first was a Rock N Roll 2012, there is a deal tomorrow 11/11/11 from 11AM to 11PM to knock off $20 from the price of any of their events. … Continue reading →

Hit the gym today, am back on noxplode and sure enough, rocked over 1100 calories. Feeling mighty good. Although this is the first time I hit the gym with no weight training in a long time. Still, focus is on … Continue reading →

Today I went out and benched 225 8 times, the goal this year is 10 times.  I am close, so I can’t give up. Afterwards though I did focus on cardio and burned 350 calories on the elliptical. Then I … Continue reading →

Yesterday was daylight savings and it is interesting to see how quickly it got dark. I usually run in the evening but the darkness snuck up real quick.  I have a feeling I will be going home in the dark … Continue reading →