Category Archives: Training

This is all items related to my physical training.

Doing Something Different

Posted on October 27, 2011 by larry

It was an easy workout day.  Just 1 lap run and 1 lap walk. Also did it in the morning as to give me more than 24 hours to recover.  Next time I workout it will be at tomorrow evening. … Continue reading →

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Looking forward to tomorrow’s run

Posted on October 26, 2011 by larry

Cause its a rest day, with just a simple 1 mile run 1 mile walk. I do feel pretty good from today’s workout.  Burned over 1000 calories in the gym. I hope to burn 1000 calories Tuesday, Wednesday, and Friday. … Continue reading →

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Not my usual Tuesday Workout

Posted on October 25, 2011 by larry

Normally I don’t burn 1000 calories on the treadmill on Tuesdays, but today I did and still did my chest workout. I was tired by then and was not able to push what I normally push.  I think I will … Continue reading →

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Getting My Wind

Posted on October 24, 2011 by larry

It felt good to run  today, if I wasnt so busy I would have done 2 laps instead of 1. So I have to be content with doing one untimed lap plus a 1 lap walk. Tomorrow I will push … Continue reading →

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Fast Workout

Posted on October 23, 2011 by larry

Run an untimed 1 lap today. Made it an easy day. Feel like I needed it more than wanted it.

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Long Disappointing Run

Posted on October 22, 2011 by larry

I ran Lake Washington today which is a 7 mile run.  It was long and I did not stop but my time was a little disappointing. Time: 1:24:28 Meteorology – Weather was crap, I could not see the I90 bridge when … Continue reading →

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Easing off on today’s workout

Posted on October 21, 2011 by larry

Had a decent workout today, but I eased off on the my full workout because I had a decent workout yesterday. Still had a good workout today, will have a long run tomorrow.

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Supposed to be a rest day

Posted on October 20, 2011 by larry

I’m sore, its funny because the guy that I was working out with in the gym Tuesday said I will not feel the aggressive  chest workout we did Wednesday but I will feel it Thursday.  Today is Thursday, he is right … Continue reading →

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Finally a new milestone

Posted on October 18, 2011 by larry

This is not one a usually track but I will now, I finally benched 245, that is 2 45lb plates and a 10lb per side, basically 100lbs per side and the bar is 45lbs. Got to admit I didn’t feel … Continue reading →

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Sleeping Better

Posted on October 17, 2011 by larry

Interesting change from last night, I did not take ibuprofen and I slept better.  Imagine that, no drugs slept better.  Got to try this again tonight.  I think something weird with my body chemistry. Anyway, did an early morning run … Continue reading →

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