Category Archives: Training

This is all items related to my physical training.

Time Flies in the Gym

Posted on May 31, 2011 by larry

I went into the gym at 4:30PM and got out of there at 6PM.  That’s 90 minutes in the gym and I felt like I did not do anything.  I did burn over 350 calories, but I usually burn 1000. … Continue reading →

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Finally Exhaustion hit me

Posted on May 30, 2011 by larry

I been pretty active the past few days, I even got up early on a holiday to work on some things around the house. The kids wanted to see Kung Fu Panda 2 so I took them for the 2:45 Matinée. … Continue reading →

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Earned Rest

Posted on May 29, 2011 by larry

I can rest today. Yesterday was not only a huge triumph, but I really should not push it.  I feel like I have recovered but I am honest with myself in that I also need to heal. It is a … Continue reading →

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I did it

Posted on May 28, 2011 by larry

Recall last week I failed miserably at running Lake Washington. Today I made it up, I ran it twice, a total of 14 miles in 2 hours 41 minutes 37 seconds, my overall pace was just a hair above 11 … Continue reading →

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Easy Workout Today

Posted on May 27, 2011 by larry

Expecting a long run tomorrow, so I took it easy today.  Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes) Hopefully tomorrow will be better than last week. We will … Continue reading →

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Got my Ticket to Philippines

Posted on May 26, 2011 by larry

Today I purchased my ticket to the Philippines.  It has been a big week, Tuesday I got my Vegas trip confirmed and Today got the ticket. Life is Good. The thing about this Philippines trip is that it gives me … Continue reading →

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Healthy but Seeing Doctor More

Posted on May 25, 2011 by larry

It is ironic that the healthier I get, the more I see myself seeing the doctor.  Is it because I am getting older, more paranoid, or just aware of what my body should be doing. Today was a pretty good … Continue reading →

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Rest Paid Off

Posted on May 24, 2011 by larry

I think I am getting back to form, thank goodness.  Looks like I was just dehydrated Saturday for my run. I hit the the Gym today and check it out Not bad, over 1150 Calories burned and nearly 6 miles … Continue reading →

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After Long Running… Rest

Posted on May 23, 2011 by larry

After two days of long running I am starting to ache.  This time around I am going to try and avoid burnout and rest. Let’s see who that new strategy will work.

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Failed Run

Posted on May 21, 2011 by larry

I ran the Lake Washington 7 mile run today, or at least tried.  My intent was to try and run it twice but it was clear after the 4th mile it was not going to happen.  At mile 4 my … Continue reading →

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