Category Archives: Four Plus Time

Surprising Run

Posted on April 23, 2012 by larry

I was surprised at my time today, I believe this is a record for the 2012 year for me.  Ran a four plus Time: 48:46 That puts me under a 12 minute mile, but a long way  more to beat … Continue reading →

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So Tired, Can’t seem to run

Posted on April 10, 2012 by larry

Trying to get my 20 miles per week running,  I was burned out today running, can’t seem to run. But I tried to do a four plus Time: 53:41 Not a great run, I started off OK, but my back … Continue reading →

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Need To Do Longer Runs

Posted on April 9, 2012 by larry

I am seriously thinking of bagging my gym workouts. It may be bad though, maybe a light workout on Thursdays. Anyway ran a 4 plus today Time: 50:26 Not bad, but need to improve, I need to get that time … Continue reading →

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Slowly but surely making progress

Posted on March 24, 2012 by larry

Another milestone run for this year. Broke my last 4+ (of 2012) time Time: 49:19 When I run, I keep thinking I can’t beat my last time, so it is a surpeise when I do. I did change strategy today … Continue reading →

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Super Nice Day to run

Posted on March 23, 2012 by larry

Conditions were near perfect for a run.  I was going to hit the gym but it was so nice I switched gears and went running outside. It was a nice day, and when looked in contrast with what the weather … Continue reading →

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Doing Well On Short Runs

Posted on March 9, 2012 by larry

After today’s two workouts, I have come to the conclusion I am not ready for long runs (longer than 5 miles) yet.  I think I will do more of the medium runs for this and next week. Today I took … Continue reading →

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Woohoo, I’m starting to ROCK!!!

Posted on March 5, 2012 by larry

Woohoo, I did a 4+ unusual for a Monday, I am happy I did it. Time: 49:41 My time improved because I am better, not because of no stops.  I did have a few stops and I felt a little … Continue reading →

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Progress is so motivating

Posted on February 25, 2012 by larry

Ran a four plus today Time: 50:57 That is nearly on target, just needed to push a hair more then I would be under 50 minutes. Looked at the history the past few weeks Feb 4, 2012 1:02:57 268.6 Feb … Continue reading →

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Puttying Weight Into Perspective

Posted on February 18, 2012 by larry

No doubt that weight makes a difference in my speed, but how much? Last year, couple days before the 1/2 marathon I was 251 lbs. See my weight below, seems like 250 is reachable at this stage, but I need … Continue reading →

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On track

Posted on February 11, 2012 by larry

Ran a four plus today Time: 54:37 which is a huge improvement over last week.  There are couple things that made my time better, less stops, better shoes, but the biggest one is that I am getting some endurance back. … Continue reading →

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