Category Archives: Misc

Football Season 2013-14 officially over

Today a couple of friends and I attended the Seattle Seahawks Championship victory parade. It was super super packed.  Some said they count wast around 700,000.  We were lucky we had Orca passes and were able to get on the … Continue reading →

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Mental Endurance Day

After I post here I am going to do some pushups and situps.  But today was absolutely not a slouch of a day, recall we planned to go to Canada and back in one day. For one thing I had … Continue reading →

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Back Indoors

Weather is not cooperating so I am back indoors on the treadmill.  Felt out of shape but I need to get miles in. Ran for 30 minutes and burned 493 calories and ran a bit more than 9 laps. Tomorrow … Continue reading →

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Not Quiting

I found out today one of my kids quit one of their responsibilities at school. I was disappointed I try to show all my kids not to quit. If I run a marathon, I may walk, but I finish it. … Continue reading →

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Tough Day

Day started off blah… did some work, then about noon a Server crashed, yeah got busy, but I been here.  I can deal with it. Then I got a new battery for my watch heart rate monitor, didn’t help, I … Continue reading →

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Sport Cup Stacking

Today my kids participated in the Regional Competition Cup Stacking Tournament, It was fun, got the kids to go out, seems like there are less people this year though.  Easier to navigate through the crowds but I wonder if this … Continue reading →

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Unproductive But Not Wasted Day

My sister came over for dinner for an early, was fun. I did not do much during the day but it was fun having her, my brother in law and the kids here. Yesterday there was a shooting in a … Continue reading →

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It was an awesome day

Some things I would rather not post in a blog.  My friends know what is going on and the date alone is significant. Just want to say it was a great day. That is all. Oh yeah, just pushups and … Continue reading →

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Unhealthy Eating

Ah, today is a rest day from a brutal week. Spend most of the day enjoying myself with the family at an event called Renton River Days.  It’s a small local event, kids have a small blast, relatively cheap and … Continue reading →

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Now To Rest

This is real rest, intentional rest. I will get some good sleep and put in a token easy run (well easy for the shape I am in) tomorrow, and a simple relaxing day Friday. This was an interesting day, I … Continue reading →

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