Category Archives: Weigh In

Today was tough… You ever had one of those long drag em out days?  You wake up at 6AM, after sleeping just three hours, you go to work and get stuck with something and you end up getting off after … Continue reading →

Today was one of them days… you know where you are beat for one reason or another… you dread going to the gym. Most of the reason I was tired today was because I stayed up late googling Seahawks.  So … Continue reading →

(Posted early morning after game) My Brother-in-Law gave me some tickets to the game today, was nice of him and I enjoyed it.  Seahawks won and are heading into the playoffs. Worked out before going to the game though, starting … Continue reading →

Aaaahhh. Fresh start time, it is good.  If you don’t count the calories I consumed before I want to bed this morning then I am under 2000 calories. I nice chunk of that was a slice of cheese cake.  Now … Continue reading →

OK posted my goals for 2011, I got financial ones but will keep those a secret. Look at the pages on this blog and you will see my goals. Anyway, happy new year.  Happy to put this 2010 behind me. … Continue reading →

This was a pretty light week at work.  Everyone had Monday and Friday off, so there was not much time to do stuff, there were other reasons as well but an interesting one was direction from upper management to hold … Continue reading →

Tried running again, I really thought it was going to be tougher than yesterday but ran OK.  Certainly was not in shape to go three miles.  At 2 miles per day (1 walk 1 run) at my current weight (bleh) … Continue reading →

I hit the gym today and I was thinking about my upcoming routine, then I thought about my schedule and it dawned on me that this was my last gym workout for 2010. Tomorrow will be a busy day for … Continue reading →

Normally Wednesdays are a 1000 calorie workout day. Today I did burn 500 but had some pretty good strength training. Buddy Nate pointed out a chart in the gym that showed what to work on for the same day. Still … Continue reading →

I changed up my workout today, tried to do some squats and deadlifts.  I need to be more careful with this training, I can blow out myh knees or hurt my back. Something different is good, but I am so … Continue reading →