Category Archives: Weigh In

Busy Day

So much to do, just did push ups and situps. Some days there aren’t enough hours in the day.  I thought I could run or do yoga after I was done but got home later than I thought and still … Continue reading

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Double Milestone

I have some good news today to try and turn around an otherwise bleak week. Today I cracked my Four Plus time, if I did not encounter some stop lights I would have broken 43 minutes Time: 43:09 So it … Continue reading

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Awesome Comment from my wife

Wow, I was wearing a shirt today I wear once and a while.  She said I look thin in it.  Woohoo, I got a new favorite shirt. Anyway, life has been an emotional challenge, trying to get up and go … Continue reading

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Gonna be a long day

Early this morning I got paged to do some work, got done at 7AM, went for a 1 lap run, now I have to drop off my car to the dealership for initial repairs. Then I got a seminar for … Continue reading

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Getting Fast but at a cost

Still pretty stressed as I have so much more do to during the aftermath of the home burglary. I did hit the gym though, and tried, it was good and needed but my heart was not in it because my … Continue reading

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THEY FOUND THE CAR

Well, that was a bit of good news, they found our car.  There are some problems with it but we’ll see how well our insurance does. Still a lot to do, I took today off to deal with the car, … Continue reading

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Slowly Getting Better

Passion is started to return into my life.  Speaking to friends really helps after this house burglary and car theft. Anyway, starting to live again, notice my oldest son’s voice changing, he’s turning into a man and I better appreciate … Continue reading

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Short Post Today

Been really busy… read my Sunday or Monday post and you’ll find out why. Ran a four plus with 1 cool down lap.  Not bad, close to a record. Time: 43:55 Weight is OK, behind schedule to meet 235, but … Continue reading

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For a rest day I was pretty busy

I will post something in a few days on why I been so busy.  Anyway did a easy and purposely slow 1 lap, time was horrible. Time: 13:56:85 But weigh in was decent Weight: 248.0

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Tracking What I eat

My training buddy and coworker David seemed surprised when I said I Wednesday’s was a 1000 calories (AKA Cardio) day for me.  He wanted to make sure I was also counting my intake as well. To be honest, and this … Continue reading

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