Monthly Archives: June 2012

Boxing Match Last Night

Gonna split from my usual thread today and talk a little about last nights fight. Family and I went to a relative’s house to watch the Manny Pacquio fight vs Timothy Bradley. If you know me I am not really … Continue reading

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Why I Run

Many don’t understand why people run, its boring. Today I started my Lake Washington run, I was determined to finish under 1 hour 20 minutes.  If I did not, I was gonna do a Thursday punishment run of Lake Wa … Continue reading

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That is why

Did a 1 mile warmup before my 11AM personal trainer workout and the PT and my workout partner said I look burned out. Weird thing is I been so overworked lately, I don’t know I am overworked. I told her … Continue reading

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Lot of Running in 24 hours

Yesterday I started my my four plus run at about 7PM Today I completed a morning four plus at about 6:38AM with a Time: 57:07 Under really horrible conditions, was wet, still little dark, and that was another four plus … Continue reading

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Facebook Post

I had to repost this in my blog It seems like a really nice post Quite a bit of work nice to have it   Closing in on RnR 2012, I hope that those who aren’t running can  be there … Continue reading

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Maybe too much rest

Tomorrow I will run, whether it is on the treadmill or in the gym I felt well enough to run today, I am kind of lazy. Just gonna do pushups and situps.

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Another Day To Heal

I was going to run today, but gonna take it easy instead. I feel like I need it though, I think the rest is better, still feeling soreness in my legs but it does not feel like an injury. So … Continue reading

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Intentional Rest Day

Yesterday was rough, but good. Today was one of those really rare well earned rest days.  I am just doing pushups and situps.  Even keeping my daily post short.

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Hell Week Is Over

Today is where I rename my hell run to the confidence run.  It is supposed to a hard run which is why I call it a hell run, and it is at the end of a week with a lot … Continue reading

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Got Some New LEDs

I ordered some LED’s online and they are not quite what I expected. I wanted some multicolored LED’s and when I opened them up they were all in clear shells. But curiously, they were in different bags, so I took … Continue reading

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