Monthly Archives: August 2018

And 40 days later…

Posted on August 11, 2018 by larry

Finally cracked 280, weighed in at, well see below. Not quite 20lb loss, but soooo close. When I started this Keto diet I was 299.2, I can almost say I lost 20 lbs in 40 days. 19.6lb loss is not … Continue reading →

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Supposed to be a quiet day

Posted on August 10, 2018 by larry

Most of the day was quiet, in fact this post is supposed to be about another topic. But something strange happened at work at about 10:00PM causing the Web site to get hit by a lot of people trying to … Continue reading →

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Seahawks First Game of the Year

Posted on August 9, 2018 by larry

Its a preseason game, but it is something. Seahawks lost to the Colts at home 17 to 19. Was fun to watch football again. Didn’t swim today, pool was closed. Weight: 282.8

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HP Procurve Switch

Posted on August 8, 2018 by larry

Found this switch at Goodwill last weekend It is an HP Procurve 2810-24G J9021A Got it for pretty cheap I can see why the prior owner sold, it is hard to configure because it requires Java in a web browser.  … Continue reading →

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Weight Gain Expected

Posted on August 7, 2018 by larry

So my weight popped up a bit since Saturday, kind of expected. Hoping things will improve, and I can crack 280 (probably won’s stay under though) this week sometime.  Probably Satuday. Weight: 284.0

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Not Sure Why I am not healing

Posted on August 6, 2018 by larry

After losing all this weight, I can’t figure out why I am not able to run right. My back still hurts, knees better, but I still cannot run. Did chiropractor, maybe need new shoes or a new bed. Weight: 284.0

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Sunday Heal Day

Posted on August 5, 2018 by larry

Still hurting bad from yesterday’s workout. Hurts to get up and bend over. Taking today as a rest and heal day. We did go out and watch Blue Angels fly over Lake Washington. But I need rest and to heal. … Continue reading →

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New File Server

Posted on August 4, 2018 by larry

I had this server for a couple of months now, been getting the parts. My current file server is a Super Micro as well but it is running Linux.  I am thinking of running FreeNAS on this hardware. Yesterday I … Continue reading →

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Learning New Things

Posted on August 3, 2018 by larry

Got couple new things going on, I mentioned couple days about getting in to Z-Wave tech. Today I purchased 4 x 4TB drives for a new file server I am building, and it is NOT Linux or Windows, it is … Continue reading →

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One Month of Keto

Posted on August 2, 2018 by larry

It has been a calendar month since I started the Keto diet. What is interesting is that I can compare what I did in 2009 vs what I am doing now. On June 2, of 2009 I started and my … Continue reading →

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