Don’t recall the last time I was on a treadmill, but today I think I did better than the past few times. OK, I looked up, it was July 7. Looks like I ran 1.57 miles in a 30 minute run plus a 5 minute cool down.
Today I got it to 1.71 miles in the same amount of time. I recall I was running 3.1 MPH for most of the run.
Was a good run.
Weight: 330.2