Recall my 4 treadmill miles on Wednesday, 4 road miles on Thursday, 3 Treadmill miles on Friday.
That is a lot of running in itself, add to that todays 7 mile run.
Time: 1:20:11
You can see I am tired. I was one second short of tying my best Lake run this year. Not bad, but honestly I thought I was going to do better.
Worse news is that I think I injured my left foot. There is a weird strain on it, I think from me tying my shoe to tight. Just have to wait and see how it goes.