What PT is

To me, PT means three different things

  • Physical Training, doing exercise
  • Personal Trainer, someone who helps me exercise
  • Physical Therapy, work that helps me heal to be able to exercise.

Today I had time with my Personal Trainer who is also making sure I don’t injure myself.

Had a really good workout, I was on the treadmill longer than I thought.

Also losing weight.

Weight: 311.2

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