Author Archives: larry

It has been a calendar month since I started the Keto diet. What is interesting is that I can compare what I did in 2009 vs what I am doing now. On June 2, of 2009 I started and my … Continue reading →

Unofficial weight after daily workout (which was an untimed loop around Renton Tech) 285.2 Also first time kids made a Keto bread that had a closer consistency to bread that the prior pound cake. Having a rough time at work, … Continue reading →

Moving a little bit faster on my Cedar River. Doing well, getting lighter.  I think 10 more lbs I will actually begin to run it more. Weight: 285.2

Not 100% but I do feel a lot better when walking. Did the two mile cedar river today, untimed. Nice and tired. Weight: 285.6

Today is a rest day, not a cheat day.  But I did have a little, not a lot, of carbs and sugar. It was our day at Renton River Days. It was fun, couple hours. Weight: 286.0

OK, not really a run, but it was timed, I used my fitbit which sucks as  a stopwatch. Three plus Time: 1:48 Yes 1 hour 48 minutes and I struggled. It was bad.  I was hurting really bad at the … Continue reading →

Mid summer and I am finally on some sort of regular workout schedule and I like it. Sunday – Rest Monday, Tuesday, Wednesday – choose two of those days to walk Cedar River, easy workout the third day. Thursday – … Continue reading →

I don’t recall losing weight this fast before. But it has been almost 4 weeks and I am down to 284.0 unofficial.  This was my weight after swimming today.  Official weight is below which is still impressive, 15lbs in 25 … Continue reading →

I think one of the things that is making it easier to lose weight is the support of my family. My kids are constantly looking for Keto friendly recipes.  My wife is also losing weight, not doing keto, but still … Continue reading →