Author Archives: larry

No TreadMill Today Busy With Work

Posted on October 29, 2015 by larry

What a day.  It started off with bad sleep.  Normally I would go to bed early but I couldn’t sleep last night.  Maybe because I didn’t initially wear my CPAP.  It sure does make a difference. Then I had to … Continue reading →

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Legs Burning on Treadmill

Posted on October 28, 2015 by larry

Now it starts to get tough, honeymoon is over with the treadmill.  Actually that happens in about 2 weeks, so I got some time to go. Decent, I did more than 5 laps in 20 minutes.  Total average was 3.8MPH … Continue reading →

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Hello Again Treadmill

Posted on October 27, 2015 by larry

Doing an early post.  So I can get stuff done at night. Anyway, I feel so slow.  Always a long road back to get into shape. I did hit the treadmill today, but last night I did not go to … Continue reading →

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Big Difference With CPAP

Posted on October 26, 2015 by larry

Sleep a GOOD 8 hours yesterday, what a huge difference when you wear a CPAP. Also was able to run on treadmill this morning.  Not fast, still more than 15 minute mile.  But it is a start.

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No CPAP bad sleep

Posted on October 25, 2015 by larry

I can feel it when I do not wear a CPAP.  Tonight I am going to wear it again, it will make it tough for me tomorrow if I do not. Just doing pushups and situps.

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Son’s Last Day of Cross Country

Posted on October 24, 2015 by larry

Today we watched my oldest son run his last day of cross country.  I know he will miss it. As I watched I was inspired by all that ran today. I saw some impressive times, ones that I will never … Continue reading →

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Go To Sleep Early Helps

Posted on October 23, 2015 by larry

All starting to come back to me now. Feeling more refreshed. Hope to sleep even earlier tonight.  I can cause I ran a 1/2 lap today.  So workout is done.

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Slept Early Still Tired

Posted on October 22, 2015 by larry

I attribute it to sleep debt though.  I still owe my body some hours. Seahawks won though. Just doing pushups and situps.

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Sleep Debt

Posted on October 21, 2015 by larry

I owe my body some sleep. I think that is the cause of my sluggishness. We will see how it goes.  I am going to bed early the next three nights to see if it will make a difference. Just … Continue reading →

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Weak and Not In To It

Posted on October 20, 2015 by larry

Been feeling sluggish and weak lately. Next week I have an open schedule and feel like it is an opportunity to right myself. I am going to try and go to bed early.  Wake up early, and work out early. … Continue reading →

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