Author Archives: larry

Getting My Wind

Posted on October 24, 2011 by larry

It felt good to run  today, if I wasnt so busy I would have done 2 laps instead of 1. So I have to be content with doing one untimed lap plus a 1 lap walk. Tomorrow I will push … Continue reading →

Posted in Training | Leave a comment

Fast Workout

Posted on October 23, 2011 by larry

Run an untimed 1 lap today. Made it an easy day. Feel like I needed it more than wanted it.

Posted in Training | Leave a comment

Long Disappointing Run

Posted on October 22, 2011 by larry

I ran Lake Washington today which is a 7 mile run.  It was long and I did not stop but my time was a little disappointing. Time: 1:24:28 Meteorology – Weather was crap, I could not see the I90 bridge when … Continue reading →

Posted in Training, Weigh In | Leave a comment

Easing off on today’s workout

Posted on October 21, 2011 by larry

Had a decent workout today, but I eased off on the my full workout because I had a decent workout yesterday. Still had a good workout today, will have a long run tomorrow.

Posted in Training | Leave a comment

Supposed to be a rest day

Posted on October 20, 2011 by larry

I’m sore, its funny because the guy that I was working out with in the gym Tuesday said I will not feel the aggressive  chest workout we did Wednesday but I will feel it Thursday.  Today is Thursday, he is right … Continue reading →

Posted in Training | Leave a comment

Finally a 1k workout

Posted on October 19, 2011 by larry

I hit the gym today and it reflected a change in training. I burned over 1000 calories on the treadmill, but when I hit the weights I was too tired to push. But I would call the day a success … Continue reading →

Posted in Uncategorized | Leave a comment

Finally a new milestone

Posted on October 18, 2011 by larry

This is not one a usually track but I will now, I finally benched 245, that is 2 45lb plates and a 10lb per side, basically 100lbs per side and the bar is 45lbs. Got to admit I didn’t feel … Continue reading →

Posted in Milestone, Training | Leave a comment

Sleeping Better

Posted on October 17, 2011 by larry

Interesting change from last night, I did not take ibuprofen and I slept better.  Imagine that, no drugs slept better.  Got to try this again tonight.  I think something weird with my body chemistry. Anyway, did an early morning run … Continue reading →

Posted in Training, Weigh In | Leave a comment

Sleep Problems

Posted on October 16, 2011 by larry

I had a really hard time sleeping last night in sharp contrast with yesterday when I had an awesome sleep. So when I went to work out today I was so weak and slow with very little energy. I just … Continue reading →

Posted in Training | Leave a comment

Lukewarm Workout

Posted on October 15, 2011 by larry

The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot. The Bad: Time wasn’t that great, … Continue reading →

Posted in Four Plus Time, Training, Weigh In | Leave a comment