Category Archives: One Lap

Didn’t Make It

Posted on February 10, 2013 by larry

I burned out bad this weekend, workout wise I did what I set out to do, but I still came up short in the goals I set to do this weekend. Part of the reason was I was up so … Continue reading →

Posted in One Lap, Training | Leave a comment

Hurting After Run

Posted on February 7, 2013 by larry

I feel beat up, mentally and physically. There has been a lot to do at work, luckily it seems like stuff is not falling apart. Lack of sleep has affected my performance. Also supposed to be a rest day today, … Continue reading →

Posted in One Lap, Training, Weigh In | Leave a comment

Slippery Day To Run

Posted on January 6, 2013 by larry

Since our treadmill is not here yet, it delivers tomorrow, I had to go outside to run my mile.  Also walked one too, I noticed ground was extremely slippery.  Really bad conditions to run in. Time: 14:50.77 When I got … Continue reading →

Posted in One Lap, Training, Weigh In | Leave a comment

Late To Yoga

Posted on August 14, 2012 by larry

Well stuff happens, today it was traffic, I left early enough but went down a bad route where there was a bridge opening. Worse I had to use the bathroom, I will make another shot at it tomorrow. Today I … Continue reading →

Posted in One Lap, Training | Leave a comment

Taking New Shoes For A Run

Posted on August 13, 2012 by larry

I took my new shows for a run today, felt better but time was crap for a 1 lap Time: 12:55.29 Definitely out of shape now.  Will work back in to it after my trip to San Francisco.  

Posted in One Lap, Training | Leave a comment

Not As Hot

Posted on August 6, 2012 by larry

But still hot and I went running anyway.  Was as bad as I expected, maybe cause I ran so late, also it was a simple 1 lap. Time: 12:34.3 It did feel good to go running again.  Soon I will … Continue reading →

Posted in One Lap, Technical, Training | Leave a comment

Still Hard Time Breathing

Posted on July 30, 2012 by larry

I don’t know why it is easier for me to breath in hot yoga for 90 minutes than it is to breath  running for 12 minutes. I really feel, if I can get enough air in my lungs, my run … Continue reading →

Posted in One Lap, Training | Leave a comment

OK Effort, Bad Performance

Posted on July 16, 2012 by larry

There is a difference between effort and performance, both are related but they are different. For example, today I put in a B effort, I just did not have it in me, I was tired, still kinda full from lunch, … Continue reading →

Posted in One Lap, Training | Leave a comment

Burn out day

Posted on July 12, 2012 by larry

Wow, I need some sleep bad, I went to bed late last night due to some emergency problems at work. Then this morning I had an emergency in my consulting business. To top it off I had some project stuff … Continue reading →

Posted in One Lap, Training | Leave a comment

Post Race Plans

Posted on July 10, 2012 by larry

Starting to feel better and I am powering through the tail end of this cold. Now I have to make plans for my post running season training.  I will need to think about it more, but I feel like I … Continue reading →

Posted in One Lap, Training | Leave a comment