Category Archives: Training

This is all items related to my physical training.

Interconnect Assembly is Done

Posted on July 22, 2012 by larry

Woohoo the interconnect Assembly is done!!! Here is a close up pic of it Here it is connected to a 16×2 LCD display as well as a Uno + Ethernet + Protoshield Stack I can retire from my workbench now … Continue reading →

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Prototype 3 Coming Along

Posted on July 21, 2012 by larry

Looking good, by this time tomorrow I should have a prototype for software development. I plugged it into an arduino and it works. Couple new things about this version, I kind of want to stick with this layout, also it adds … Continue reading →

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Focusing More Heavily On Arduino

Posted on July 20, 2012 by larry

Starting on Version 3 of my arduino project. Although I did have a good workout in the gym today with my personal trainer, I feel like I am behind schedule with my arduino project. So I am cutting off some … Continue reading →

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At least I got out

Posted on July 19, 2012 by larry

Been busy but my wife convinced me to go running.  She actually just walked one with me and afterwards I said I may as well to a run. At least I did that, was supposed to go to yoga.

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OK Effort, Bad Performance

Posted on July 16, 2012 by larry

There is a difference between effort and performance, both are related but they are different. For example, today I put in a B effort, I just did not have it in me, I was tired, still kinda full from lunch, … Continue reading →

Posted in One Lap, Training | Leave a comment

A New Workout

Posted on July 13, 2012 by larry

One of the reasons why I got a personal trainer was to learn new things and today was one of those days. She did some boxing routines which was actually draining, I knew hitting caused a lot of exhaustion, but … Continue reading →

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Burn out day

Posted on July 12, 2012 by larry

Wow, I need some sleep bad, I went to bed late last night due to some emergency problems at work. Then this morning I had an emergency in my consulting business. To top it off I had some project stuff … Continue reading →

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Too Much Coffee

Posted on July 11, 2012 by larry

Worked out this morning and felt pretty tired all day.  So during the day I had a pair of venti iced coffee from Starbucks.  Not unusual for me, but I did get on the bus after my last glass and … Continue reading →

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Post Race Plans

Posted on July 10, 2012 by larry

Starting to feel better and I am powering through the tail end of this cold. Now I have to make plans for my post running season training.  I will need to think about it more, but I feel like I … Continue reading →

Posted in One Lap, Training | Leave a comment

Getting Out Of Shape

Posted on July 9, 2012 by larry

Oh boy I  can feel it, my body is slowly getting out of shape. I ran a 1 lap today and a 1 walk. So slow, but I was fairly full when running, I need to put together a balanced … Continue reading →

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